List
GridLittle Champs (Ages 5-7)
4:30 - 5:30pm
4:30pm - 5:30pm
Schedule
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 22 ·
4:30pm - 5:30pm
Skills:
Chapter 4: Escapes
Junior Grapplers (Ages 7-12)
5:30 - 6:30pm
5:30pm - 6:30pm
Junior Grapplers (Ages 7-12)
Monday, December 22 ·
5:30pm - 6:30pm
Skills:
Chapter 4: Escapes
Master Cycle
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
Monday, December 22 ·
6:30pm - 7:30pm
Skills:
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Class 03 - Positional Control - Mount | Body Fold Takedown
Class 03 - Positional Control - Mount | Body Fold Takedown
Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com
Monday, December 22 ·
7:30pm - 8:30pm
Skills:
Class 03 - Positional Control - Mount | Body Fold Takedown
Class 03 - Positional Control - Mount | Body Fold Takedown
Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com
Gracie Combatives (No-Gi)
11am - 12pm
11:00am - 12:00pm
Gracie Combatives (No-Gi)
Gracie Teens
4:30 - 5:30pm
4:30pm - 5:30pm
Gracie Teens
Black Belt Club (Invite Only) No-Gi
5:30 - 6:30pm
5:30pm - 6:30pm
Black Belt Club (Invite Only) No-Gi
Gracie Combatives (No-Gi)
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives (No-Gi)
Women Empowered
7:30 - 8:30pm
7:30pm - 8:30pm
Women Empowered
Master Cycle
8:30 - 9:30pm
8:30pm - 9:30pm
Master Cycle
Junior Grapplers (Ages 7-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Junior Grapplers (Ages 7-12)
Little Champs (Ages 5-7)
5:30 - 6:30pm
5:30pm - 6:30pm
Little Champs (Ages 5-7)
Master Cycle
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Gracie Combatives
11am - 12pm
11:00am - 12:00pm
Gracie Combatives
BBC Littles (Invite Only)
5:45 - 6:15pm
5:45pm - 6:15pm
BBC Littles (Invite Only)
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Master Cycle
7:30 - 8:30pm
7:30pm - 8:30pm
Master Cycle
Little Champs (Ages 5-7)
4:30 - 5:30pm
4:30pm - 5:30pm
Little Champs (Ages 5-7)
Junior Grapplers (Ages 7-12)
5:30 - 6:30pm
5:30pm - 6:30pm
Junior Grapplers (Ages 7-12)
Gracie Combatives - Reflex Development
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives - Reflex Development
Master Cycle - Reflex Development
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle - Reflex Development
Master Cycle - Fundamentals
7:30 - 8:30pm
7:30pm - 8:30pm
Master Cycle - Fundamentals
Master Cycle
9 - 10am
9:00am - 10:00am
Master Cycle
Gracie Combatives
10 - 11am
10:00am - 11:00am
Gracie Combatives
Women Empowered
11:30am - 12:30pm
11:30am - 12:30pm
Women Empowered
Junior Grapplers (Ages 7-12)
12:30 - 1:30pm
12:30pm - 1:30pm
Junior Grapplers (Ages 7-12)
Little Champs (Ages 5-7)
1:30 - 2:30pm
1:30pm - 2:30pm
Little Champs (Ages 5-7)
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