List
GridLittle Champs (Ages 5-7)
4:30 - 5:30pm
4:30pm - 5:30pm
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Junior Grapplers (Ages 7-12)
5:30 - 6:30pm
5:30pm - 6:30pm
Junior Grapplers (Ages 7-12)
Master Cycle
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Gracie Combatives (No-Gi)
11am - 12pm
11:00am - 12:00pm
Gracie Combatives (No-Gi)
Gracie Teens
4:30 - 5:30pm
4:30pm - 5:30pm
Gracie Teens
Black Belt Club (Invite Only)
5:30 - 6:30pm
5:30pm - 6:30pm
Black Belt Club (Invite Only)
Gracie Combatives (No-Gi)
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives (No-Gi)
Women Empowered
7:30 - 8:30pm
7:30pm - 8:30pm
Women Empowered
Master Cycle
8:30 - 9:30pm
8:30pm - 9:30pm
Master Cycle
Junior Grapplers (Ages 7-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Junior Grapplers (Ages 7-12)
Little Champs (Ages 5-7)
5:30 - 6:30pm
5:30pm - 6:30pm
Little Champs (Ages 5-7)
Master Cycle
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Gracie Combatives
11am - 12pm
11:00am - 12:00pm
Gracie Combatives
BBC Littles (Invite Only)
5:45 - 6:15pm
5:45pm - 6:15pm
BBC Littles (Invite Only)
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Master Cycle
7:30 - 8:30pm
7:30pm - 8:30pm
Master Cycle
Friday, January 23 ·
4:30pm - 5:30pm
Skills:
Chapter 7: Helping Others
Chapter 7: Helping Others
The highest level of confidence is displayed when a child uses their skills to protect someone else. In this chapter, the emphasis is to give children the permission and the techniques to stand up for others when they feel empowered to do so. We also remind them that even when they have the opportunity to help, it’s not a requirement, especially if they don’t feel safe.
Friday, January 23 ·
5:30pm - 6:30pm
Skills:
Chapter 7: Helping Others
Chapter 7: Helping Others
The highest level of confidence is displayed when a child uses their skills to protect someone else. In this chapter, the emphasis is to give children the permission and the techniques to stand up for others when they feel empowered to do so. We also remind them that even when they have the opportunity to help, it’s not a requirement, especially if they don’t feel safe.
Gracie Combatives - Reflex Development
6:30 - 7:30pm
6:30pm - 7:30pm
Book
Gracie Combatives - Reflex Development
Friday, January 23 ·
6:30pm - 7:30pm
Skills:
Reflex Development - Guard Focus
Reflex Development - Guard Focus
Reflex Development - Guard Focus Class Previe
In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com
Master Cycle - Reflex Development
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle - Reflex Development
Guard Focus
Book
Saturday, January 24 ·
9:00am - 10:00am
Gracie Combatives
10 - 11am
10:00am - 11:00am
Gracie Combatives
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Book
Saturday, January 24 ·
10:00am - 11:00am
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Women Empowered
11:30am - 12:30pm
11:30am - 12:30pm
Women Empowered
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)
Book
Saturday, January 24 ·
11:30am - 12:30pm
Skills:
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)
A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Standard Wrist Releases (3 variations)
View on GracieUniversity.com
Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com
Saturday, January 24 ·
12:30pm - 1:30pm
Skills:
Chapter 7: Helping Others
Chapter 7: Helping Others
The highest level of confidence is displayed when a child uses their skills to protect someone else. In this chapter, the emphasis is to give children the permission and the techniques to stand up for others when they feel empowered to do so. We also remind them that even when they have the opportunity to help, it’s not a requirement, especially if they don’t feel safe.
Saturday, January 24 ·
1:30pm - 2:30pm
Skills:
Chapter 7: Helping Others
Chapter 7: Helping Others
The highest level of confidence is displayed when a child uses their skills to protect someone else. In this chapter, the emphasis is to give children the permission and the techniques to stand up for others when they feel empowered to do so. We also remind them that even when they have the opportunity to help, it’s not a requirement, especially if they don’t feel safe.
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.